Pregnancy
The Best Energy-Boosting Foods to Eat During Pregnancy
A List of Nutrient-Rich Foods for Expecting Moms
Get the GuideIt’s not uncommon to feel exhausted or sleep-deprived during your pregnancy and postpartum period (also known as the fourth trimester). So, if you’re ready to add some energy-boosting ingredients to your daily meals, you’ll find this guide has exactly what you’ve been craving.
A peek inside:
- Energy-boosting fruits
- Vivacious vegetables
- Packed proteins: meat, seafood, dairy
- Supercharged seeds and nuts
- Life-giving leafy greens, legumes, and grains
- A few tips for other ways to naturally boost your energy that don’t include caffeine
Click to rate this post!
[Total: 0 Average: 0]
Our recipes are developed under the caring guidance of an RDN (Registered Dietitian Nutritionist) in addition to a Licensed Midwife in good standing with the California Medical Board who’s also a Certified Professional Midwife as granted by the North American Registry of Midwives and a professional Lactation Consultant as certified by the IBCLC (International Board of Lactation Consultant Examiners). While we refer to trusted sources from peer-reviewed medical journals to information from highly regarded worldwide health institutions, this website is not intended to replace medical advice. Consult your personal midwife, doctor, or nutritionist with health questions related to your pregnancy and postpartum journey.
I'm so happy you're here, Mama!
XO, KENDRA ARONSON
Before getting pregnant with my daughter, I spent a ton of time scouring the internet for easy, pregnancy-safe recipes and nutrition advice tailored to my taste preferences, unique dietary needs, and anticipated ailments—only to realize that no such resource existed. I knew I wasn’t the only one who could benefit from this information, so I set out to create this site from scratch for all of us mamas-to-be!
Today, Pregnant and Hungry is not only the sole searchable collection of pregnancy-friendly recipes on the internet, but our website is packed full of helpful resources and free information for any mama who finds herself asking the same questions I was: what do I need to know about nutrition and pregnancy, and where can I find the answers and recipes?
If you’re looking for free resources, dig into the blog, and if you want unlimited access to hundreds of recipes, check out the Pregnant and Hungry subscription.
Pregnancy Eating Resources
Whether you’re looking for answers about what to eat when you’re pregnant, the best cures for pregnancy ailments (we’re talking about you, constipation, heartburn, and morning sickness!), or ways to handle trickier topics like asking for help with meals or handling gestational diabetes, we’ve put all of our best (and free!) resources in one place so you can find exactly what you’re searching for. You’ve got this, Mama!
Track your baby's size and growth week-by-week!
Download the full collection of illustrations!
Subscribe to Pregnant and Hungry
Access unlimited pregnancy-safe recipes, save favorites to your personal dashboard, create custom weekly meal plans, and get complete grocery lists. Our easy RDN-approved recipes ensure you are getting optimal prenatal nutrition for you and your baby.
Hungry for Savings?
You and your baby are worth it!
Unlock savings now.
Pregnant and Hungry
3-Month Subscription
$27 $24 one-time fee Save $3
Buy 3-Month Access
Perfect for one trimester: first, second, third, or fourth (postpartum!)
Most Popular
Pregnant and Hungry
6-Month Subscription
$54 $45 one-time fee Save $9
Buy 6-Month Access
Support for 2 trimesters
Pregnant and Hungry
9-Month Subscription
$81 $63 one-time fee Save $18
Buy 9-Month Access
For the mama who wants to be nourished through her whole pregnancy
Best Value
Pregnant and Hungry
12-Month Subscription
$108 $78 one-time fee Save $30
Buy 12-Month Access
For the mama who values her postpartum healing journey as much as her pregnancy
Looking to give Pregnant and Hungry as a gift?
Site Design by
Shoppe Theory
Site Development by
Alchemy+Aim
This is a subscription feature. Please subscribe or log in to your account.
Close