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Tummy Tamer Tea

Good for Baby, Good for Mama

Tea

All teas are hydrating.

Tummy Tamer Tea

Yields

2¼ cups loose leaf tea

Key

C = cup

Ingredients

INDIGESTION TEA

  • ½ C dried dandelion leaf

  • ½ C dried nettle leaf

  • ½ C dried peppermint leaf

  • ½ C dried chamomile

  • ¼ C dried ginger root

Directions

  1. In a large bowl, mix together ½ cup of dried dandelion root, ½ cup of dried nettle leaf, ½ cup of dried peppermint leaf, ½ cup of dried chamomile, and ¼ cup of dried ginger root.

  2. Transfer to a glass jar for storage. 

  3. For best results: Sip on this tea prior to your meal. If nighttime indigestion occurs, consider sipping on this an hour or so before bedtime. 

  4. Steep 1-2 tablespoons of the dried herbal blend in 8-10 ounces of boiling water. Let steep for 10 minutes, then strain.

  5. Drink up, Mama!

Recipe By

Megan Bochum
of Pacific Midwifery

Food Photography

Kendra Aronson

Food Styling

Kendra Aronson

Prop Styling

Kendra Aronson

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