Pregnancy
Good for Baby, Good for Mama
Supportive Pregnancy Herbal Blend
Yields
Approximately 3 cups loose leaf tea
Key
C = cup
Ingredients
SUPPORTIVE PREGNANCY HERBAL BLEND
½ C dried dandelion leaf
½ C dried lemon balm
⅔ C dried red raspberry leaf
½ C dried oatstraw
½ C dried nettle leaf
¼ C dried peppermint leaf
Directions
In a large bowl, mix together ½ cup of dried dandelion leaf, ½ cup of dried lemon balm, ⅔ cup of dried red raspberry leaf, ½ cup of dried oatstraw, ½ cup of dried nettle leaf, and ¼ cup of dried peppermint leaf.
Transfer to a glass jar for storage.
This blend can be prepared as a tea, but we prefer it as an infusion.
For a tea: steep 1-2 tablespoons of the dried herbal blend in 8-10 ounces of boiling water. Let steep for 10 minutes, then strain.
For an infusion: Place a handful of the dried herbal blend in a quart jar. Pour boiling water over the herbs. Cover and steep for an hour or overnight; then strain. Sip on the quart all day long to add nutrients to your hydration game.
Drink up, Mama!
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