Snooze-Inducing Sleepy Tea

Good for Baby, Good for Mama

Snooze-Inducing Sleepy Tea


3 cups loose leaf tea


C = cup



  • 1 C dried lemon balm

  • C dried chamomile

  • C dried linden

  • C dried rose hips

  • C dried elder flowers


  1. In a large bowl, mix together 1 cup of dried lemon balm, ⅔ cup of dried chamomile, ⅔ cup of dried linden, ⅓ cup of dried rose hips, and ⅓ cup dried of elder flowers.

  2. Transfer to a glass jar for storage.

  3. For best results: Drink one hour before bed.

  4. Steep 1 tablespoon of the dried herbal blend in 8-10 ounces of boiling water. Let steep for 10 minutes, then strain.

  5. Drink up, Mama!

Recipe By

Megan Bochum
of Pacific Midwifery

Food Photography

Kendra Aronson

Food Styling

Kendra Aronson

Prop Styling

Kendra Aronson

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