Healthy Snacks Recipes, Meals, and Foods for Pregnancy

You’re pregnant (woot woot) so your nutrient needs increase, but we’re only talkin’ 300 calories per day during your second trimester and 500 calories per day during your third. Carrying multiples? Add an additional 300 calories daily per baby. [Source] Surprisingly, after your baby is born, your body requires more calories to produce breast milk than it does to make a human. That’s why we encourage you to prep plenty of healthy snacks—so whenever (and wherever!) you feed your newborn, delicious nutrition is easily within reach.

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