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Healthy Salty Recipes, Meals, and Foods for Pregnancy

We suggest kosher salt for cooking and baking, and flake salt for garnishing. Go-to salty elements include: anchovies, capers, pickled vegetables, fish sauce, soy sauce / tamari, miso paste, cheese, nori, olives, and salted butter.

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Easy Enchiladas with Turkey, Refried Beans, and Monterey Jack
You’re The Whole Enchilada, Mama!
Souper Tasty Black Bean and Sweet Potato Soup
Hot and Chili
Triplet Chili with Black Beans, Pinto Beans, and Kidney Beans
Netflix And Chili
Magic Braised Mushroom Chicken Thighs
A Well-Rounded Korean BBQ Bowl
Cesarian Caesar
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