Healthy Wild Rice Recipes, Meals, and Foods for Pregnancy

Wild rice is rich in fiber, magnesium, and zinc. Wild rice may relieve constipation and heartburn and nausea. Wild rice is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Site Design by Shoppe Theory
Site Development by Alchemy+Aim

This is a subscription feature. Please subscribe or log in to your account.