Pregnancy
Healthy Wild Rice Recipes, Meals, and Foods for Pregnancy
Wild rice is rich in fiber, magnesium, and zinc. Wild rice may relieve constipation and heartburn and nausea. Wild rice is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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