Walnuts are rich in fiber, magnesium, omega-3 ALA, phosphorus, and protein. Walnuts may boost energy, may relieve constipation and heartburn, are beneficial if you’re a mama with gestational diabetes, and are anecdotally believed to be lactogenic.

Feelin’ Extra Fine Baked Salmon with Sticky Walnut Thyme Sauce
Everything’s Peachy Granola
I’m Not Arugula Pesto, I’m A Cool Pesto
Cheeky Peachy Grrnola
Get In My Belly Granola
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