Tofu is rich in calcium, iron, magnesium, niacin, phosphorus, protein, vitamin B12, and zinc. Tofu may boost energy, may relieve constipation, and is beneficial if you’re a mama with gestational hypertension. Tofu is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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