Healthy Tofu Recipes, Meals, and Foods for Pregnancy

Tofu is rich in calcium, iron, magnesium, niacin, phosphorus, protein, vitamin B12, and zinc. Tofu may boost energy, may relieve constipation, and is beneficial if you’re a mama with gestational hypertension. Tofu is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Thai-riffic Tofu Lettuce Wraps
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