Pregnancy
Healthy Tofu Recipes, Meals, and Foods for Pregnancy
Tofu is rich in calcium, iron, magnesium, niacin, phosphorus, protein, vitamin B12, and zinc. Tofu may boost energy, may relieve constipation, and is beneficial if you’re a mama with gestational hypertension. Tofu is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
Site Design by
Shoppe Theory
Site Development by
Alchemy+Aim
This is a subscription feature. Please subscribe or log in to your account.
Close