Tempeh

Tempeh is rich in calcium, iron, magnesium, niacin, protein, riboflavin, and zinc. Tempeh may boost energy, may relieve constipation, and is beneficial if you’re a mama with gestational hypertension. Tempeh is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

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