Healthy Tempeh Recipes, Meals, and Foods for Pregnancy

Tempeh is rich in calcium, iron, magnesium, niacin, protein, riboflavin, and zinc. Tempeh may boost energy, may relieve constipation, and is beneficial if you’re a mama with gestational hypertension. Tempeh is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Site Design by Shoppe Theory
Site Development by Alchemy+Aim

This is a subscription feature. Please subscribe or log in to your account.