Pregnancy
Healthy Tempeh Recipes, Meals, and Foods for Pregnancy
Tempeh is rich in calcium, iron, magnesium, niacin, protein, riboflavin, and zinc. Tempeh may boost energy, may relieve constipation, and is beneficial if you’re a mama with gestational hypertension. Tempeh is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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