Pregnancy
Sunflower Seeds
Sunflower seeds are rich in fiber, folate, iodine, niacin, magnesium, phosphorus, potassium, protein, riboflavin, thiamin, vitamin B6, vitamin D, and zinc. Sunflower seeds may relieve constipation, heartburn, and nausea. Sunflower seeds are beneficial if you’re a mama with gestational diabetes or gestational hypertension.
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