Healthy Sunflower Seeds Recipes, Meals, and Foods for Pregnancy

Sunflower seeds are rich in fiber, folate, iodine, niacin, magnesium, phosphorus, potassium, protein, riboflavin, thiamin, vitamin B6, vitamin D, and zinc. Sunflower seeds may relieve constipation, heartburn, and nausea. Sunflower seeds are beneficial if you’re a mama with gestational diabetes or gestational hypertension.

Cheeky Peachy Grrnola
Everything’s Peachy Granola
Gluten-Free Granola with Coconut, Cranberries, and Hazelnuts
Cran-Haz-Seedy Granola
Everything But The Kitchen Sink Crunchy Veggie Slaw
Get In My Belly Granola
Soprano-Approved Sicilian Farro Salad
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