Small size. Big nutrients. Just one tablespoon is all you need to experience big-time benefits! In fact, seeds are extra beneficial to mamas with gestational diabetes or gestational hypertension. So be sure to sprinkle these teeny tiny treasures into your smoothies, soups, and salads.

A Well-Rounded Korean BBQ Bowl
Snappy Peas with Orange-Sesame Butter
The Morning Muffin Motivation We All Need
Everything’s Peachy Granola
Gluten-Free Granola with Coconut, Cranberries, and Hazelnuts
Cran-Haz-Seedy Granola
Morning Moxie Pancakes
Get That Milk Flowin’ Spiced Banana Oat Chia Muffins
Blitzed Banana Muffins
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