Salmon is rich in calcium, magnesium, niacin, omega-3 DHA, omega-3 EPA, phosphorus, potassium, protein, riboflavin, vitamin B6, vitamin B12, and vitamin D. Salmon may boost energy, may relieve constipation and heartburn and nausea, is beneficial if you’re a mama with gestational diabetes or gestational hypertension, and is anecdotally believed to be lactogenic.
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