Rice

Rice, rice, baby. We’re big fans of brown rice, jasmine rice, and wild rice because all rice is rich in fiber and may relieve constipation, heartburn, and nausea. But beware—if you’re one of many mamas with gestational diabetes, we suggest you avoid or limit (30 grams per meal or 15 grams per snack) these teeny tiny grains.

Spice Up Your Life Chicken Fajita Bowls
A Well-Rounded Korean BBQ Bowl
Seriously Kickin’ Chicken
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