Quinoa is rich in fiber, iron, magnesium, phosphorus, and protein. Quinoa may boost energy, may relieve constipation, is beneficial if you’re a mama with gestational hypertension, and is anecdotally believed to be lactogenic. Quinoa is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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