Pregnancy
Healthy Pork Recipes, Meals, and Foods for Pregnancy
Pork is rich in chloride, niacin, phosphorus, protein, riboflavin, thiamin, vitamin B6, vitamin B12, and zinc. Bacon, pork broth, pulled pork, pork rinds, and pork sausage are rich in glycine. Pork may relieve nausea and are beneficial if you’re a mama with gestational diabetes. Avoid cured pork products like sausage, bacon, charcuterie, and deli meats if you’re a mama with gestational hypertension.
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