Pregnancy
Healthy Pinto Beans Recipes, Meals, and Foods for Pregnancy
Pinto beans are rich in fiber, folate, iodine, iron, magnesium, protein, thiamin, and vitamin B6. Pinto beans may boost energy, may relieve nausea and constipation, and are beneficial if you’re a mama with gestational hypertension. Pinto beans are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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