Pepitas (aka pumpkin seeds) are rich in fiber, iodine, iron, magnesium, niacin, phosphorus, potassium, protein, riboflavin, and zinc. Pepitas may boost energy, may relieve constipation and heartburn, and are beneficial if you’re a mama with gestational diabetes or gestational hypertension.

Baby Shower-Worthy Spring Salad
Super Energy-Boosting Spring Tabbouleh
Oh Kale Yeah! Pesto
It’s So Easy Being Green Salad
Spicy Crunchy Broccoli Salad
Easy Enchiladas with Turkey, Refried Beans, and Monterey Jack
We Put the Chill In These Chicken Enchiladas
You’re The Whole Enchilada, Mama!
Get In My Belly Granola
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