Healthy Pepitas Recipes, Meals, and Foods for Pregnancy

Pepitas (aka pumpkin seeds) are rich in fiber, iodine, iron, magnesium, niacin, phosphorus, potassium, protein, riboflavin, and zinc. Pepitas may boost energy, may relieve constipation and heartburn, and are beneficial if you’re a mama with gestational diabetes or gestational hypertension.

We Put the Chill In These Pork Enchiladas
Easy Enchiladas with Turkey, Refried Beans, and Monterey Jack
You’re The Whole Enchilada, Mama!
Baby Shower-Worthy Spring Salad
Super Energy-Boosting Spring Tabbouleh
Oh Kale Yeah! Pesto
It’s So Easy Being Green Salad
Spicy Crunchy Broccoli Salad
Get In My Belly Granola
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