Pasta is rich in choline, magnesium, niacin, and thiamin. Fortified pasta is rich in folate. Avoid white flour pasta if you’re a mama with constipation, however whole wheat flour pasta may relieve constipation and heartburn. Pasta is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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