Pregnancy
Papaya
Papaya is rich in fiber, vitamin A, and vitamin C. Papaya is hydrating and may relieve constipation. Ripe papaya in particular may relieve heartburn. Papaya is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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