Healthy Papaya Recipes, Meals, and Foods for Pregnancy

Papaya is rich in fiber, vitamin A, and vitamin C. Papaya is hydrating and may relieve constipation. Ripe papaya in particular may relieve heartburn. Papaya is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

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