Pregnancy
Healthy Oats Recipes, Meals, and Foods for Pregnancy
Oats are rich in fiber, magnesium, niacin, thiamin, vitamin B6, and vitamin B12. Enriched oats are rich in iron and phosphorus. Oats may boost energy, may relieve nausea and constipation and heartburn, and are anecdotally believed to be lactogenic. Oats are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks). Oat milk is hydrating.
1 / 2
Site Design by
Shoppe Theory
Site Development by
Alchemy+Aim
This is a subscription feature. Please subscribe or log in to your account.
Close