Pregnancy
Healthy Navy Beans Recipes, Meals, and Foods for Pregnancy
Navy beans are rich in fiber, folate, iodine, iron, magnesium, niacin, phosphorus, potassium, protein, thiamin, and vitamin B6. Navy beans may boost energy, may relieve nausea and constipation, and are beneficial if you’re a mama with gestational hypertension. Navy beans are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
Site Design by
Shoppe Theory
Site Development by
Alchemy+Aim
This is a subscription feature. Please subscribe or log in to your account.
Close