Navy beans are rich in fiber, folate, iodine, iron, magnesium, niacin, phosphorus, potassium, protein, thiamin, and vitamin B6. Navy beans may boost energy, may relieve nausea and constipation, and are beneficial if you’re a mama with gestational hypertension. Navy beans are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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