Healthy Mango Recipes, Meals, and Foods for Pregnancy

Mangos are rich in fiber, potassium, and vitamin C. Mangos are hydrating and may relieve constipation. Mangos are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Hearty Halibut Fish Tacos and Mango Pico de Gallo
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