Lentils are rich in fiber, folate, iron, magnesium, niacin, phosphorus, potassium, protein, thiamin, vitamin B6, and zinc. Lentils may boost energy, may relieve nausea and constipation, and are beneficial if you’re a mama with gestational hypertension. Lentils are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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