Kidney Beans

Kidney beans are rich in choline, fiber, folate, iodine, iron, magnesium, niacin, phosphorus, and protein. Kidney beans may boost energy and may relieve constipation. Kidney beans are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Triplet Chili with Black Beans, Pinto Beans, and Kidney Beans
Netflix And Chili
Hot and Chili
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