Kidney beans are rich in choline, fiber, folate, iodine, iron, magnesium, niacin, phosphorus, and protein. Kidney beans may boost energy and may relieve constipation. Kidney beans are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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