Healthy Kidney Beans Recipes, Meals, and Foods for Pregnancy

Kidney beans are rich in choline, fiber, folate, iodine, iron, magnesium, niacin, phosphorus, and protein. Kidney beans may boost energy and may relieve constipation. Kidney beans are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).