Healthy Grapes Recipes, Meals, and Foods for Pregnancy

Grapes are rich in vitamin K. Grapes are hydrating, and they may relieve nausea and constipation. Grapes are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

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