Filling and full of fiber, grains, especially whole grains, may reduce your risk of heart disease, type 2 diabetes, and obesity. That’s reason enough to incorporate em into your diet, but on top of all that—they’re delicious too. Gluten-intolerant? We gotcha covered with plenty of gluten-free recipes. One of many mamas with gestational diabetes? Consider skipping grains in favor of these nutritious and delicious alternatives.
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