Fortified flour is rich in folate and magnesium. Avoid white flour if you’re a mama with constipation, however whole wheat flour may relieve constipation and heartburn. Flour is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

No-Bake Strawberry Cheesecake with Buttery Bits
Get! This! Baby! Out! Of! Me! Spicy Eggplant Parm
Savory Summer Pancakes with Herby Yogurt Sauce
Pancake My Eyes Off Of You, Baby!
Craveable Chicken Piccata with Capers and Caramelized Lemons
The Baby Definitely Wants This Gluten-Free Summertime Cobbler
Perfect Peach and Bodacious Blackberry Cobbler
Gluten-Free Chocolate-y Banana Bread
Blackout Chocolate Banana Bread
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