Flour

Fortified flour is rich in folate and magnesium. Avoid white flour if you’re a mama with constipation, however whole wheat flour may relieve constipation and heartburn. Flour is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

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