Fortified flour is rich in folate and magnesium. Avoid white flour if you’re a mama with constipation, however whole wheat flour may relieve constipation and heartburn. Flour is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

You’re The Whole Enchilada, Mama!
We Put the Chill In These Chicken Enchiladas
Got That Golden Glow Cod
Easy Enchiladas with Turkey, Refried Beans, and Monterey Jack
Cheesy Chicken Enchiladas with Pinto Beans
No-Bake Strawberry Cheesecake with Buttery Bits
Get! This! Baby! Out! Of! Me! Spicy Eggplant Parm
Savory Summer Pancakes with Herby Yogurt Sauce
Pancake My Eyes Off Of You, Baby!
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