Healthy Fennel Recipes, Meals, and Foods for Pregnancy

Fennel is rich in fiber, potassium, and vitamin K. Fennel may relieve constipation and heartburn, is beneficial if you’re a mama with gestational diabetes, and is anecdotally believed to be lactogenic. Fennel seeds are also anecdotally believed to be lactogenic.

Morning Sickness-Friendly Chicken Barley Soup
Good-For-Ya Chicken Barley Soup
Quickie… Pickled Shrimp!
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