Healthy Edamame Recipes, Meals, and Foods for Pregnancy

Edamame is rich in choline, fiber, iron, magnesium, omega-3 ALA, phosphorus, protein, riboflavin, thiamin, vitamin B6, and vitamin K. Edamame may boost energy, may relieve constipation, and is beneficial if you’re a mama with gestational hypertension. Edamame is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Lip Smackin’ Lettuce Cups with Chicken, Mushrooms, and Carrots
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