Corn

Corn is rich in fiber, iodine, and magnesium. Corn is hydrating and may relieve constipation. Corn is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Summer Lovin’ Quinoa Salad
Savory Summer Pancakes with Herby Yogurt Sauce
Pancake My Eyes Off Of You, Baby!
Spice Up Your Life Chicken Fajita Bowls
Triplet Chili with Black Beans, Pinto Beans, and Kidney Beans
Netflix And Chili
Hot and Chili
You’re The Whole Enchilada, Mama!
Hearty Halibut Fish Tacos and Mango Pico de Gallo
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