Healthy Cantaloupe Recipes, Meals, and Foods for Pregnancy

Cantaloupe is rich in fiber, potassium, vitamin A, and vitamin C. Cantaloupe is hydrating and may relieve constipation, heartburn, and nausea. Cantaloupe is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

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