Healthy Brown Rice Recipes, Meals, and Foods for Pregnancy

Brown rice is rich in fiber and magnesium. Brown rice may boost energy, may relieve constipation and heartburn and nausea, and is anecdotally believed to be lactogenic. Brown rice is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).