Healthy Bread Recipes, Meals, and Foods for Pregnancy

Fortified bread is rich in chloride, folate, magnesium, and vitamin D. Enriched bread is rich in chloride, iron, magnesium, niacin, riboflavin, thiamin, vitamin B12, and zinc. Rye bread is rich in chloride, iodine, phosphorus. Whole wheat bread is rich in chloride, fiber, folate, iron, magnesium, niacin, phosphorus, riboflavin, thiamin, vitamin B12, vitamin D, and zinc. Whole wheat bread may relieve constipation and heartburn. Bread is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks). All bread may relieve nausea, although avoid white bread if you’re a mama with constipation.

Get! This! Baby! Out! Of! Me! Spicy Eggplant Parm
The Mother Of All Marinated Mushrooms
Quickie… Pickled Shrimp!
Gluten-Free Chocolate-y Banana Bread
Blackout Chocolate Banana Bread
Seedy Gluten-Free Banana Bread
Snacky Sesame Banana Bread
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