Bread

Fortified bread is rich in chloride, folate, magnesium, and vitamin D. Enriched bread is rich in chloride, iron, magnesium, niacin, riboflavin, thiamin, vitamin B12, and zinc. Rye bread is rich in chloride, iodine, phosphorus. Whole wheat bread is rich in chloride, fiber, folate, iron, magnesium, niacin, phosphorus, riboflavin, thiamin, vitamin B12, vitamin D, and zinc. Whole wheat bread may relieve constipation and heartburn. Bread is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks). All bread may relieve nausea, although avoid white bread if you’re a mama with constipation.

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