Black Beans

Black beans are rich in fiber, folate, iron, magnesium, phosphorus, protein, and thiamin. Black beans may boost energy, may relieve constipation, and are beneficial if you’re a mama with gestational hypertension. Black beans are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Spicy Smoky Black Bean Butternut Soup
We Put the Chill In These Pork Enchiladas
Souper Tasty Black Bean and Sweet Potato Soup
Hot and Chili
Triplet Chili with Black Beans, Pinto Beans, and Kidney Beans
Netflix And Chili
Spice Up Your Life Chicken Fajita Bowls
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