Barley

Barley is rich in fibermagnesium, niacinphosphorusriboflavin, and thiamin. Barley may relieve constipation and is anecdotally believed to be lactogenicBarley is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

Good-For-Ya Chicken Barley Soup
Morning Sickness-Friendly Chicken Barley Soup
Over-The-Top Umbrian Lentil Barley Soup
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