Barley is rich in fiber, magnesium, niacin, phosphorus, riboflavin, and thiamin. Barley may relieve constipation and is anecdotally believed to be lactogenic. Barley is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
This is a subscription feature. Please subscribe or log in to your account.Close