Pregnancy
Healthy Barley Recipes, Meals, and Foods for Pregnancy
Barley is rich in fiber, magnesium, niacin, phosphorus, riboflavin, and thiamin. Barley may relieve constipation and is anecdotally believed to be lactogenic. Barley is a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).
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