Apples are rich in fiber. Apples are hydrating, may boost energy, and may relieve constipation and nausea. Apples are a carbohydrate and therefore should be limited if you’re a mama with gestational diabetes (15-30 grams for breakfast, 30-45 grams for lunch and dinner, 15 grams for snacks).

California Coleslaw
You Autumn Meet This Chopped Salad
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