Pregnancy
Healthy Almonds Recipes, Meals, and Foods for Pregnancy
Almonds are rich in fiber, iodine, magnesium, niacin, phosphorus, potassium, protein, riboflavin, and zinc. Almonds may boost energy, may relieve constipation and heartburn, are beneficial if you’re a mama with gestational diabetes or gestational hypertension, and are anecdotally believed to be lactogenic. Almond milk is hydrating.
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