In a large bowl, mix together ½ cup of dried dandelion leaf, ½ cup of dried lemon balm, ⅔ cup of dried red raspberry leaf, ½ cup of dried oat straw, ½ cup of dried nettle leaf, and ¼ cup of dried peppermint leaf.
Transfer to a glass jar for storage.
This blend can be prepared as a tea, but we prefer it as an infusion.
For a tea: steep 1-2 tablespoons of the dried herbal blend in 8-10 ounces of boiling water. Let steep for 10 minutes, then strain.
For an infusion: Place a handful of the dried herbal blend in a quart jar. Pour boiling water over the herbs. Cover and steep for an hour or overnight; then strain. Sip on the quart all day long to add nutrients to your hydration game.