Heartburn Help Tea


1½ cups loose leaf tea


C = cup



  • ½ C dried marshmallow root

  • ½ C dried red raspberry leaf

  • ½ C dried chamomile


  1. In a large bowl, mix together ½ cup of dried marshmallow root, ½ cup of dried red raspberry leaf, and ½ cup of dried chamomile.

  2. Transfer to a glass jar for storage.

  3. For best results: Sip on this tea prior to or after your meal—experiment and see what works for you! If nighttime reflux occurs, consider sipping on this an hour or so before bedtime. 

  4. Steep 1-2 tablespoons of the dried herbal blend in 8-10 ounces of boiling water. Let steep for 10 minutes, then strain.

  5. Drink up, Mama!

Recipe By

Megan Bochum
of Pacific Midwifery

Food Photography

Kendra Aronson

Food Styling

Kendra Aronson

Prop Styling

Kendra Aronson

Site Design by Shoppe Theory
Site Development by Alchemy+Aim

This is a subscription feature. Please subscribe or log in to your account.