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Healthy Salty Recipes, Meals, and Foods for Pregnancy

We suggest kosher salt for cooking and baking, and flake salt for garnishing. Go-to salty elements include: anchovies, capers, pickled vegetables, fish sauce, soy sauce / tamari, miso paste, cheese, nori, olives, and salted butter.

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Gestational Diabetes-Friendly Baked Zucchini with Chicken and Capers
Nausea-Friendly Chicken Pho with Steamed Broccoli
Inner Child (Both of You) Ranch Dressing
Salade Niçoise avec Slow Roasted Salmon
Thai-riffic Tofu Lettuce Wraps
Gotta-Have-Em Ginger Pork Lettuce Wraps
Too Thai Thai to Care Lettuce Wraps
Spice Up Your Life Chicken Fajita Bowls
Garlicky Garbanzos and Righteous Rapini
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