Healthy Salty Recipes, Meals, and Foods for Pregnancy

We suggest kosher salt for cooking and baking, and flake salt for garnishing. Go-to salty elements include: anchovies, capers, pickled vegetables, fish sauce, soy sauce / tamari, miso paste, cheese, nori, olives, and salted butter.

Workin’ Mama Curry
I’ve Bean Thinking of You Baby
Crave-Worthy Pink Pickled Onions
Stretchy Jeans Cabbage Poriyal
Tender Briny Pickled Green Beans
Classic Cucumber Quick Pickles
Get In My Belly Granola
Hot Mama Spicy Carrots
Soprano-Approved Sicilian Farro Salad
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